Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a perfectly balanced plate of crispy baked chicken thighs paired with tender roasted broccoli, finished with a sprinkle of Parmesan for a savory crunch. This dish marries juicy, seasoned chicken with vibrant, caramelized broccoli, delivering satisfying textures and flavors in every bite.

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NUTRITION

357kcal
Protein
31.7g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan Cheese

Pinch Salt

Pinch Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides generously with salt, pepper, and a dash of garlic powder.

  • 3

    Place the chicken thigh on one side of the baking sheet. Drizzle a teaspoon of olive oil over it to help achieve a crispy exterior.

  • 4

    In a mixing bowl, toss the broccoli with a pinch of salt, pepper, a dash of garlic powder, and the remaining olive oil if desired.

  • 5

    Spread the broccoli on the other side of the baking sheet, ensuring an even single layer for optimal roasting.

  • 6

    Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and its skin is crisp, and the broccoli is tender with caramelized edges.

  • 7

    Once cooked, remove from the oven and sprinkle the roasted broccoli with grated Parmesan cheese while still hot.

  • 8

    Allow the dish to cool for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a perfectly balanced plate of crispy baked chicken thighs paired with tender roasted broccoli, finished with a sprinkle of Parmesan for a savory crunch. This dish marries juicy, seasoned chicken with vibrant, caramelized broccoli, delivering satisfying textures and flavors in every bite.

NUTRITION

357kcal
Protein
31.7g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan Cheese

Pinch Salt

Pinch Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides generously with salt, pepper, and a dash of garlic powder.

  • 3

    Place the chicken thigh on one side of the baking sheet. Drizzle a teaspoon of olive oil over it to help achieve a crispy exterior.

  • 4

    In a mixing bowl, toss the broccoli with a pinch of salt, pepper, a dash of garlic powder, and the remaining olive oil if desired.

  • 5

    Spread the broccoli on the other side of the baking sheet, ensuring an even single layer for optimal roasting.

  • 6

    Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and its skin is crisp, and the broccoli is tender with caramelized edges.

  • 7

    Once cooked, remove from the oven and sprinkle the roasted broccoli with grated Parmesan cheese while still hot.

  • 8

    Allow the dish to cool for a few minutes before serving.