Name: Tender Baked Chicken Breast with Roasted Brussels Sprouts and Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 100 grams Brussels Sprouts; 150 grams Butternut Squash; 1 teaspoon Olive Oil; 1 clove Garlic; 0.5 teaspoon Dried Thyme; Salt and Black Pepper to taste

Tender Baked Chicken Breast with Roasted Brussels Sprouts and Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Baked Chicken Breast with Roasted Brussels Sprouts and Butternut Squash

Savor this wholesome, perfectly baked chicken breast paired with caramelized Brussels sprouts and sweet, tender butternut squash. The medley is lightly seasoned with olive oil, garlic, and herbs, creating a warm, inviting dish that's as visually stunning as it is nourishing—ideal for a balanced dinner.

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NUTRITION

Protein

36.5g

Fat

8.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

100 grams Brussels Sprouts

150 grams Butternut Squash

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and lightly season with salt, black pepper, and dried thyme on both sides.
3
In a small bowl, whisk together the olive oil and minced garlic.
4
Place the chicken breast in a baking dish. Toss the Brussels sprouts and butternut squash in the garlic olive oil mixture until evenly coated, then arrange them around the chicken.
5
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
6
Let the chicken rest for a few minutes before slicing, and serve alongside the roasted vegetables.