Lean Ground Beef Baked Ziti with Rich Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Baked Ziti with Rich Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Baked Ziti with Rich Tomato Sauce and Spinach

Enjoy a hearty yet light twist on a classic Italian bake. Lean ground beef melds with whole wheat ziti, zesty tomato sauce, and fresh spinach to create a balanced dish with robust flavors perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

550kcal
Protein
37.5g
Fat
21.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 oz Whole Wheat Ziti (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Onion, chopped

1 clove Garlic, minced

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the chopped onion until softened, then add the minced garlic and cook for another minute.

  • 4

    Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks. Season with salt, pepper, dried basil, and dried oregano.

  • 5

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and let it wilt into the sauce.

  • 7

    Combine the cooked ziti with the beef and tomato mixture, ensuring the pasta is well-coated.

  • 8

    Transfer the mixture to a baking dish and bake in the preheated oven for 10 minutes to meld the flavors further.

  • 9

    Serve hot and enjoy your balanced, protein-rich meal.

Lean Ground Beef Baked Ziti with Rich Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Baked Ziti with Rich Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Baked Ziti with Rich Tomato Sauce and Spinach

Enjoy a hearty yet light twist on a classic Italian bake. Lean ground beef melds with whole wheat ziti, zesty tomato sauce, and fresh spinach to create a balanced dish with robust flavors perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

550kcal
Protein
37.5g
Fat
21.7g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

2 oz Whole Wheat Ziti (dry)

1/2 cup Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 cup Onion, chopped

1 clove Garlic, minced

1/4 tsp Dried Basil

1/4 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat ziti according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Sauté the chopped onion until softened, then add the minced garlic and cook for another minute.

  • 4

    Add the lean ground beef to the skillet. Cook until browned and fully cooked, breaking it apart as it cooks. Season with salt, pepper, dried basil, and dried oregano.

  • 5

    Stir in the tomato sauce and allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and let it wilt into the sauce.

  • 7

    Combine the cooked ziti with the beef and tomato mixture, ensuring the pasta is well-coated.

  • 8

    Transfer the mixture to a baking dish and bake in the preheated oven for 10 minutes to meld the flavors further.

  • 9

    Serve hot and enjoy your balanced, protein-rich meal.