Name: Crispy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce; 2 tbsp Light Caesar Dressing; 0.5 oz Parmesan Cheese; 5 g Croutons; Seasonings (Salt, Pepper, Garlic Powder)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a tasty and satisfying wrap featuring crispy seasoned chicken breast, crunchy romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped in a wholesome whole wheat tortilla. This wrap offers a delightful mix of textures and flavors, making it a balanced meal that's perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

17.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

0.5 oz Parmesan Cheese

5 g Croutons

Seasonings (Salt, Pepper, Garlic Powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Season the 4 oz chicken breast with salt, pepper, and garlic powder.
3
Place the chicken on a baking sheet and bake for 20-25 minutes, or until cooked through and crispy.
4
Slice the cooked chicken into strips.
5
Lay the whole wheat tortilla flat and spread the light Caesar dressing evenly over it.
6
Add a layer of romaine lettuce, then place the chicken strips on top.
7
Sprinkle grated Parmesan cheese and croutons over the chicken for added crunch.
8
Fold in the sides of the tortilla and roll tightly to form the wrap.
9
Serve immediately and enjoy your delicious, nutritious wrap.