Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring crispy baked chicken breast drizzled with a sticky sweet and spicy glaze, paired with tender roasted broccoli tossed in olive oil and herbs. Every bite provides a satisfying crunch and a flavorful punch, making it a crispy, wholesome meal that’s as delightful to the palate as it is nourishing.

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NUTRITION

323kcal
Protein
41.5g
Fat
13.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until cooked through and the edges start to crisp up.

  • 4

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper. Spread on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway, until tender and slightly charred.

  • 6

    In a small bowl, combine honey and sriracha sauce to form the glaze.

  • 7

    Once the chicken is cooked, brush the sweet and spicy glaze evenly over the top and return to the oven for an additional 3-5 minutes, allowing the glaze to set.

  • 8

    Plate the crispy glazed chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring crispy baked chicken breast drizzled with a sticky sweet and spicy glaze, paired with tender roasted broccoli tossed in olive oil and herbs. Every bite provides a satisfying crunch and a flavorful punch, making it a crispy, wholesome meal that’s as delightful to the palate as it is nourishing.

NUTRITION

323kcal
Protein
41.5g
Fat
13.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until cooked through and the edges start to crisp up.

  • 4

    While the chicken is baking, toss the broccoli florets with olive oil, salt, and pepper. Spread on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway, until tender and slightly charred.

  • 6

    In a small bowl, combine honey and sriracha sauce to form the glaze.

  • 7

    Once the chicken is cooked, brush the sweet and spicy glaze evenly over the top and return to the oven for an additional 3-5 minutes, allowing the glaze to set.

  • 8

    Plate the crispy glazed chicken alongside the roasted broccoli and serve immediately.