Seared Lean Beef with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Mashed Potatoes and Steamed Broccoli

Savor a balanced plate featuring tender, seared lean beef paired with creamy garlic mashed potatoes and perfectly steamed broccoli. A touch of olive oil and a hint of fresh avocado elevate this dinner to a satisfying, flavorful, and healthful meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
21.1g
Fat
20.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Beef (Top Round, Lean)

3/4 cup mashed Russet Potato (approx. 150g)

1 clove Garlic

1/2 cup steamed Broccoli

1/8 medium Avocado

1 tbsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, sear the beef for about 2-3 minutes per side until nicely browned but still tender inside. Remove from the skillet and let rest.

  • 3

    Meanwhile, peel and chop the potato into chunks. Boil in lightly salted water until fork-tender, about 10-12 minutes. Drain well.

  • 4

    In a small saucepan, heat a drizzle of olive oil with the minced garlic until fragrant. Return the potatoes to the pot, add the garlic oil, and mash until smooth. Adjust seasoning with a pinch of salt.

  • 5

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared beef alongside a serving of garlic mashed potatoes and steamed broccoli. Top the dish with a few thin slices of avocado for a creamy finish, and drizzle any remaining olive oil over the vegetables. Serve warm and enjoy!

Seared Lean Beef with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Mashed Potatoes and Steamed Broccoli

Savor a balanced plate featuring tender, seared lean beef paired with creamy garlic mashed potatoes and perfectly steamed broccoli. A touch of olive oil and a hint of fresh avocado elevate this dinner to a satisfying, flavorful, and healthful meal.

NUTRITION

443kcal
Protein
21.1g
Fat
20.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Beef (Top Round, Lean)

3/4 cup mashed Russet Potato (approx. 150g)

1 clove Garlic

1/2 cup steamed Broccoli

1/8 medium Avocado

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the lean beef lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, sear the beef for about 2-3 minutes per side until nicely browned but still tender inside. Remove from the skillet and let rest.

  • 3

    Meanwhile, peel and chop the potato into chunks. Boil in lightly salted water until fork-tender, about 10-12 minutes. Drain well.

  • 4

    In a small saucepan, heat a drizzle of olive oil with the minced garlic until fragrant. Return the potatoes to the pot, add the garlic oil, and mash until smooth. Adjust seasoning with a pinch of salt.

  • 5

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared beef alongside a serving of garlic mashed potatoes and steamed broccoli. Top the dish with a few thin slices of avocado for a creamy finish, and drizzle any remaining olive oil over the vegetables. Serve warm and enjoy!