Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and a sprinkle of low‐fat cheese. This dish is perfectly balanced to fuel your morning with just the right mix of protein and healthy fats, enhanced by a drizzle of olive oil for a subtle richness.

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NUTRITION

389kcal
Protein
34.9g
Fat
26.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2.5 ounces turkey sausage (70g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (11.25g)

1/4 medium avocado (50g)

1/4 cup shredded low-fat mozzarella cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces. Add them to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are softly set, about 2-3 minutes.

  • 5

    Once the eggs are nearly done, sprinkle in the shredded low-fat mozzarella cheese and allow it to melt into the scramble.

  • 6

    Turn off the heat and top the scramble with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with creamy avocado and a sprinkle of low‐fat cheese. This dish is perfectly balanced to fuel your morning with just the right mix of protein and healthy fats, enhanced by a drizzle of olive oil for a subtle richness.

NUTRITION

389kcal
Protein
34.9g
Fat
26.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2.5 ounces turkey sausage (70g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (11.25g)

1/4 medium avocado (50g)

1/4 cup shredded low-fat mozzarella cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces. Add them to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are softly set, about 2-3 minutes.

  • 5

    Once the eggs are nearly done, sprinkle in the shredded low-fat mozzarella cheese and allow it to melt into the scramble.

  • 6

    Turn off the heat and top the scramble with diced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a protein-packed, flavorful breakfast.