NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

• 1

  Pat the salmon dry and season both sides with salt and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half the olive oil.

• 3

  Place the salmon fillet skin-side down (if applicable) in the skillet, cooking for about 3-4 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through; remove from heat and set aside.

• 5

  In a separate pan, heat the remaining olive oil over medium heat and add minced garlic, sautéing until fragrant.

• 6

  Add the green beans to the pan and sauté for 4-5 minutes until they become crisp-tender; season with salt and pepper.

• 7

  Steam the cauliflower until very tender, about 8-10 minutes.

• 8

  Mash the steamed cauliflower with a fork or immersion blender until smooth; season with a pinch of salt, pepper, and stir in lemon juice.

• 9

  Plate the cauliflower mash, arrange the garlic green beans alongside, and top with the seared salmon.

• 10

  Serve immediately and enjoy your balanced, nutrient-rich dinner.