Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

A vibrant, hearty dish featuring crispy sweet potato cubes paired with savory turkey sausage and perfectly cooked eggs, all served over a bed of lightly sautéed spinach. This balanced meal offers an exciting mix of textures and flavors, making it a versatile choice for any time of day.

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NUTRITION

310kcal
Protein
19.2g
Fat
15.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1 Turkey Sausage Link (60g)

3 large Eggs (150g total)

2 cups Baby Spinach (60g)

Seasonings (Salt, Pepper, Paprika)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes evenly on the baking sheet and roast for 20-25 minutes until crispy on the outside and tender inside, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage link. Cook until slightly browned, then slice into bite-sized pieces.

  • 5

    In the same skillet or a separate one, add a handful of baby spinach and lightly sauté for 1-2 minutes until just wilted. Season with a little salt and pepper.

  • 6

    In another pan, cook the eggs to your preference (fried, scrambled, or over easy) ensuring the yolks remain runny or fully cooked based on your taste.

  • 7

    Assemble the dish by combining the crispy sweet potato cubes and turkey sausage pieces, then top with the sautéed spinach and cooked eggs.

  • 8

    Serve immediately while warm and enjoy a balanced, nutrient-packed meal.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Sautéed Greens

A vibrant, hearty dish featuring crispy sweet potato cubes paired with savory turkey sausage and perfectly cooked eggs, all served over a bed of lightly sautéed spinach. This balanced meal offers an exciting mix of textures and flavors, making it a versatile choice for any time of day.

NUTRITION

310kcal
Protein
19.2g
Fat
15.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 teaspoon Olive Oil (4.5g)

1 Turkey Sausage Link (60g)

3 large Eggs (150g total)

2 cups Baby Spinach (60g)

Seasonings (Salt, Pepper, Paprika)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes with olive oil, salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes evenly on the baking sheet and roast for 20-25 minutes until crispy on the outside and tender inside, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage link. Cook until slightly browned, then slice into bite-sized pieces.

  • 5

    In the same skillet or a separate one, add a handful of baby spinach and lightly sauté for 1-2 minutes until just wilted. Season with a little salt and pepper.

  • 6

    In another pan, cook the eggs to your preference (fried, scrambled, or over easy) ensuring the yolks remain runny or fully cooked based on your taste.

  • 7

    Assemble the dish by combining the crispy sweet potato cubes and turkey sausage pieces, then top with the sautéed spinach and cooked eggs.

  • 8

    Serve immediately while warm and enjoy a balanced, nutrient-packed meal.