Fluffy Scrambled Eggs with Sautéed Spinach and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Savory Turkey Sausage

Enjoy a protein-packed, light yet satisfying meal featuring fluffy scrambled eggs, nutrient-dense sautéed spinach, and savory turkey sausage. This dish brings together the creaminess of eggs with the vibrant flavors of spinach and a hint of spice from the turkey sausage, making it perfect for any time of the day.

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NUTRITION

405kcal
Protein
34.9g
Fat
28.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

2 turkey sausage links

1 teaspoon olive oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to medium-low, pour the eggs into the skillet with spinach, and gently stir, allowing them to form soft curds.

  • 6

    Once the eggs begin to set, incorporate the sliced turkey sausage, stirring occasionally until the eggs reach your desired level of fluffiness.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Savory Turkey Sausage

Enjoy a protein-packed, light yet satisfying meal featuring fluffy scrambled eggs, nutrient-dense sautéed spinach, and savory turkey sausage. This dish brings together the creaminess of eggs with the vibrant flavors of spinach and a hint of spice from the turkey sausage, making it perfect for any time of the day.

NUTRITION

405kcal
Protein
34.9g
Fat
28.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

2 turkey sausage links

1 teaspoon olive oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 4

    In the same skillet, add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to medium-low, pour the eggs into the skillet with spinach, and gently stir, allowing them to form soft curds.

  • 6

    Once the eggs begin to set, incorporate the sliced turkey sausage, stirring occasionally until the eggs reach your desired level of fluffiness.

  • 7

    Remove from heat and serve immediately.