Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This breakfast offers a balanced start to your day with a perfect harmony of protein, healthy fats, and subtle greens.

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NUTRITION

289kcal
Protein
26.6g
Fat
15.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach has wilted.

  • 5

    Transfer the scramble to a serving plate and top with sliced quarter avocado.

  • 6

    Serve immediately and enjoy a light, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado slices. This breakfast offers a balanced start to your day with a perfect harmony of protein, healthy fats, and subtle greens.

NUTRITION

289kcal
Protein
26.6g
Fat
15.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 100g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the egg whites are fully set and the spinach has wilted.

  • 5

    Transfer the scramble to a serving plate and top with sliced quarter avocado.

  • 6

    Serve immediately and enjoy a light, protein-packed breakfast.