Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil for a lightly crisp finish. This dish offers a satisfying harmony of textures and flavors while fitting neatly into your calorie and protein goals.

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NUTRITION

355kcal
Protein
41.4g
Fat
10.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Warm the cooked quinoa if needed and season lightly with salt and a drizzle of olive oil.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining olive oil over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil for a lightly crisp finish. This dish offers a satisfying harmony of textures and flavors while fitting neatly into your calorie and protein goals.

NUTRITION

355kcal
Protein
41.4g
Fat
10.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Warm the cooked quinoa if needed and season lightly with salt and a drizzle of olive oil.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle the remaining olive oil over the dish before serving.