Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp steamed asparagus, finished with a drizzle of olive oil and a squeeze of lemon for brightness.

Try 3 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
39.7g
Fat
28.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside is just opaque.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the remaining olive oil, a pinch of salt, and lemon juice until smooth. Adjust seasoning as needed.

  • 6

    Steam the asparagus in a steamer or microwave until crisp-tender, approximately 4-5 minutes.

  • 7

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of steamed asparagus. Finish with an extra drizzle of lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp steamed asparagus, finished with a drizzle of olive oil and a squeeze of lemon for brightness.

NUTRITION

502kcal
Protein
39.7g
Fat
28.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Add half of the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside is just opaque.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam until tender, about 10-12 minutes.

  • 5

    Mash the steamed sweet potato with the remaining olive oil, a pinch of salt, and lemon juice until smooth. Adjust seasoning as needed.

  • 6

    Steam the asparagus in a steamer or microwave until crisp-tender, approximately 4-5 minutes.

  • 7

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of steamed asparagus. Finish with an extra drizzle of lemon juice over the salmon if desired.