Crispy Sweet Potato Hash with Lean Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Fried Eggs

Savor a hearty, versatile meal featuring crispy sweet potato hash enhanced with vibrant red bell pepper and onion, complemented by lean turkey sausage and perfectly fried eggs. This dish delivers satisfying textures and a balance of savory flavors, making it a delicious option any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
23.3g
Fat
18.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Lean Turkey Sausage (113g)

3 large Eggs

1/2 cup diced Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook, stirring occasionally, for about 8-10 minutes until it starts to soften and crisp up.

  • 5

    Stir in the red bell pepper and onion, and continue to sauté until the vegetables are tender and the sweet potato is crispy (about 3-4 minutes).

  • 6

    While the hash cooks, add the lean turkey sausage (sliced or crumbled) to the skillet and warm through for about 3-4 minutes.

  • 7

    In a separate small pan, fry the eggs to your preferred doneness (sunny-side up or over easy).

  • 8

    Plate the crispy sweet potato hash topped with turkey sausage and finish by placing the fried eggs on top.

  • 9

    Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Fried Eggs

Savor a hearty, versatile meal featuring crispy sweet potato hash enhanced with vibrant red bell pepper and onion, complemented by lean turkey sausage and perfectly fried eggs. This dish delivers satisfying textures and a balance of savory flavors, making it a delicious option any time of day.

NUTRITION

430kcal
Protein
23.3g
Fat
18.5g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

4 ounces Lean Turkey Sausage (113g)

3 large Eggs

1/2 cup diced Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook, stirring occasionally, for about 8-10 minutes until it starts to soften and crisp up.

  • 5

    Stir in the red bell pepper and onion, and continue to sauté until the vegetables are tender and the sweet potato is crispy (about 3-4 minutes).

  • 6

    While the hash cooks, add the lean turkey sausage (sliced or crumbled) to the skillet and warm through for about 3-4 minutes.

  • 7

    In a separate small pan, fry the eggs to your preferred doneness (sunny-side up or over easy).

  • 8

    Plate the crispy sweet potato hash topped with turkey sausage and finish by placing the fried eggs on top.

  • 9

    Season with salt and pepper to taste, and serve immediately.