Shrimp and High Protein Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp and High Protein Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Shrimp and High Protein Fried Rice with Fresh Vegetables

Enjoy a vibrant stir-fry featuring succulent shrimp, fluffy egg whites, nutty brown rice, and a medley of crisp, fresh vegetables tossed in a hint of aromatic garlic and ginger. This dish delivers a satisfying balance of lean protein and wholesome carbs in a colorful, flavorsome presentation.

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NUTRITION

380kcal
Protein
40.7g
Fat
7.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 large egg whites

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by peeling and deveining shrimp, lightly beating the egg whites, and measuring out the cooked brown rice and mixed vegetables.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

  • 3

    Add the shrimp to the pan and stir-fry for about 2-3 minutes until they begin to turn pink.

  • 4

    Pour in the egg whites and scramble them gently with the shrimp until just set.

  • 5

    Mix in the cooked brown rice and vegetables. Stir-fry everything together for an additional 2-3 minutes.

  • 6

    Drizzle the low sodium soy sauce evenly over the mixture and toss to ensure all ingredients are lightly coated and heated through.

  • 7

    Adjust seasoning if needed. Serve immediately while hot and enjoy your balanced, high-protein meal.

Shrimp and High Protein Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp and High Protein Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Shrimp and High Protein Fried Rice with Fresh Vegetables

Enjoy a vibrant stir-fry featuring succulent shrimp, fluffy egg whites, nutty brown rice, and a medley of crisp, fresh vegetables tossed in a hint of aromatic garlic and ginger. This dish delivers a satisfying balance of lean protein and wholesome carbs in a colorful, flavorsome presentation.

NUTRITION

380kcal
Protein
40.7g
Fat
7.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 large egg whites

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by peeling and deveining shrimp, lightly beating the egg whites, and measuring out the cooked brown rice and mixed vegetables.

  • 2

    Heat the olive oil in a non-stick pan or wok over medium-high heat. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.

  • 3

    Add the shrimp to the pan and stir-fry for about 2-3 minutes until they begin to turn pink.

  • 4

    Pour in the egg whites and scramble them gently with the shrimp until just set.

  • 5

    Mix in the cooked brown rice and vegetables. Stir-fry everything together for an additional 2-3 minutes.

  • 6

    Drizzle the low sodium soy sauce evenly over the mixture and toss to ensure all ingredients are lightly coated and heated through.

  • 7

    Adjust seasoning if needed. Serve immediately while hot and enjoy your balanced, high-protein meal.