Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a creamy avocado garnish. A perfect balance of nourishing ingredients to energize your morning while staying within your desired macro range.

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NUTRITION

399kcal
Protein
36g
Fat
26.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach.

  • 4

    Gently stir the mixture, allowing the sausage to warm through and the spinach to wilt.

  • 5

    Continue cooking until the egg whites are fully set but still soft.

  • 6

    Transfer the scramble to a plate and garnish with sliced or cubed avocado on top.

  • 7

    Serve immediately and enjoy a delicious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a creamy avocado garnish. A perfect balance of nourishing ingredients to energize your morning while staying within your desired macro range.

NUTRITION

399kcal
Protein
36g
Fat
26.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach.

  • 4

    Gently stir the mixture, allowing the sausage to warm through and the spinach to wilt.

  • 5

    Continue cooking until the egg whites are fully set but still soft.

  • 6

    Transfer the scramble to a plate and garnish with sliced or cubed avocado on top.

  • 7

    Serve immediately and enjoy a delicious, balanced breakfast.