Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish shines with a delicate balance of flavors and textures, making it a satisfying yet light dinner option.

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NUTRITION

496kcal
Protein
40.8g
Fat
23.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mince the garlic clove finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic to the pan, allowing it to lightly toast alongside the fish for an additional 3-4 minutes, or until the salmon is cooked through.

  • 6

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or in a small saucepan with a splash of water.

  • 8

    Plate the salmon alongside the warm brown rice and green beans, drizzling any pan juices over the top.

  • 9

    Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This dish shines with a delicate balance of flavors and textures, making it a satisfying yet light dinner option.

NUTRITION

496kcal
Protein
40.8g
Fat
23.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Mince the garlic clove finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic to the pan, allowing it to lightly toast alongside the fish for an additional 3-4 minutes, or until the salmon is cooked through.

  • 6

    Meanwhile, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 7

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or in a small saucepan with a splash of water.

  • 8

    Plate the salmon alongside the warm brown rice and green beans, drizzling any pan juices over the top.

  • 9

    Serve immediately and enjoy your balanced and flavorful dinner.