Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potato and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potato and Black Beans

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potato and Black Beans

A hearty and balanced burrito featuring savory chicken sausage and fluffy scrambled eggs wrapped in a whole grain tortilla, accompanied by crispy roasted sweet potato cubes and protein-packed black beans. This dish offers a satisfying mix of textures and flavors, making it an ideal meal for any time of the day.

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NUTRITION

503kcal
Protein
27g
Fat
22.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (85g)

2 eggs (approx. 100g)

1 whole grain tortilla (40g)

0.5 cup roasted sweet potato cubes (70g)

0.25 cup black beans (60g)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss cubed sweet potato with a little olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender and slightly crispy.

  • 2

    Heat a small non-stick skillet over medium heat. Slice the chicken sausage and sauté it lightly to warm through and brown, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add a tiny drizzle of olive oil if needed. Crack the eggs into a bowl, whisk until smooth, and pour into the skillet. Season with salt and pepper and scramble gently until just set.

  • 4

    Warm the whole grain tortilla in a separate pan or microwave for about 10-15 seconds to make it pliable.

  • 5

    Assemble the burrito by placing the scrambled eggs on the tortilla, layering with the sautéed chicken sausage slices, roasted sweet potato cubes, and black beans.

  • 6

    Roll the tortilla tightly around the filling. Serve immediately and enjoy your balanced, protein-packed meal.

Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potato and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potato and Black Beans

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Scrambled Egg Burrito with Roasted Sweet Potato and Black Beans

A hearty and balanced burrito featuring savory chicken sausage and fluffy scrambled eggs wrapped in a whole grain tortilla, accompanied by crispy roasted sweet potato cubes and protein-packed black beans. This dish offers a satisfying mix of textures and flavors, making it an ideal meal for any time of the day.

NUTRITION

503kcal
Protein
27g
Fat
22.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (85g)

2 eggs (approx. 100g)

1 whole grain tortilla (40g)

0.5 cup roasted sweet potato cubes (70g)

0.25 cup black beans (60g)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss cubed sweet potato with a little olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender and slightly crispy.

  • 2

    Heat a small non-stick skillet over medium heat. Slice the chicken sausage and sauté it lightly to warm through and brown, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add a tiny drizzle of olive oil if needed. Crack the eggs into a bowl, whisk until smooth, and pour into the skillet. Season with salt and pepper and scramble gently until just set.

  • 4

    Warm the whole grain tortilla in a separate pan or microwave for about 10-15 seconds to make it pliable.

  • 5

    Assemble the burrito by placing the scrambled eggs on the tortilla, layering with the sautéed chicken sausage slices, roasted sweet potato cubes, and black beans.

  • 6

    Roll the tortilla tightly around the filling. Serve immediately and enjoy your balanced, protein-packed meal.