Crispy Baked Chicken Thighs with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli

Enjoy this deliciously crispy baked chicken thigh paired with savory garlic roasted broccoli for a fulfilling meal. The perfectly seasoned chicken is baked to tender perfection while the broccoli is enhanced with a burst of garlic and olive oil, making for a beautifully balanced and flavorful plate.

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NUTRITION

462kcal
Protein
45.4g
Fat
25.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, Boneless)

2 cups Broccoli Florets

1 tablespoon Olive Oil

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 3

    In a bowl, toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned chicken thighs on one half of the baking sheet and spread the broccoli on the other half in a single layer.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken thighs are crispy on the edges, golden brown, and reach an internal temperature of 165°F, and the broccoli is tender with slight charred edges.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve warm.

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Garlic Roasted Broccoli

Enjoy this deliciously crispy baked chicken thigh paired with savory garlic roasted broccoli for a fulfilling meal. The perfectly seasoned chicken is baked to tender perfection while the broccoli is enhanced with a burst of garlic and olive oil, making for a beautifully balanced and flavorful plate.

NUTRITION

462kcal
Protein
45.4g
Fat
25.1g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (Skinless, Boneless)

2 cups Broccoli Florets

1 tablespoon Olive Oil

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 3

    In a bowl, toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned chicken thighs on one half of the baking sheet and spread the broccoli on the other half in a single layer.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken thighs are crispy on the edges, golden brown, and reach an internal temperature of 165°F, and the broccoli is tender with slight charred edges.

  • 6

    Remove from oven, let rest for a couple of minutes, then serve warm.