NUTRITION

SERVINGS

INGREDIENTS

1 portion Whole Wheat Pizza Dough (100g)

1/4 cup Tomato Sauce (62g)

3 ounces Grilled Chicken Breast (85g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Zucchini (60g)

1/4 cup Red Onion (40g)

1/2 cup Cherry Tomatoes (75g)

1 cup Fresh Spinach (30g)

1 ounce Part-Skim Mozzarella Cheese (28g)

PREPARATION

• 1

  Preheat your oven to 425°F. If you prefer extra-crispy crust, place a pizza stone inside during preheating.

• 2

  Prepare the vegetables: Toss the red bell pepper, zucchini, red onion, and cherry tomatoes with a drizzle of olive oil, salt, and pepper. Roast them on a baking sheet in a preheated 400°F oven for about 15 minutes until they begin to soften and char slightly.

• 3

  While the vegetables are roasting, roll out your whole wheat pizza dough on a lightly floured surface to form a thin, crisp base. Transfer the dough onto a parchment-lined baking sheet or preheated pizza stone.

• 4

  Spread a thin layer of tomato sauce evenly over the dough.

• 5

  Arrange the roasted vegetables over the sauce, then add a base layer of fresh spinach.

• 6

  Slice the pre-cooked grilled chicken breast into strips and distribute them evenly over the pizza.

• 7

  Sprinkle the part-skim mozzarella cheese on top.

• 8

  Bake the assembled pizza in the oven at 425°F for about 10-12 minutes, or until the crust becomes crispy and the cheese is melted and bubbly.

• 9

  Remove the pizza from the oven, let it cool for a couple of minutes, slice, and enjoy your balanced, protein-packed meal.