Crispy Sweet Potato Hash with Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Fresh Greens

Enjoy a vibrant, hearty hash featuring crispy sweet potato cubes, sautéed red onion and bell pepper, and a nourishing blend of fresh spinach and black beans, crowned with perfectly cooked eggs and an extra boost of egg white protein. The dish offers a delightful balance of textures and flavors, from the crisp edges of the sweet potato to the creamy richness of the eggs, making it an ideal meal for any time of day.

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NUTRITION

417kcal
Protein
21.1g
Fat
10.4g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/4 small Red Onion (35g)

1/2 cup diced Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/2 cup cooked Black Beans (130g)

3 large Eggs

1 large Egg White

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red onion and red bell pepper roughly.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sweet potato cubes to the skillet. Sauté for about 8-10 minutes until they start to become tender and slightly crispy, stirring occasionally.

  • 5

    Add the diced red onion and red bell pepper; continue cooking for 3-4 minutes until they soften.

  • 6

    Stir in the black beans and spinach, and cook until the spinach wilts, about 1-2 minutes.

  • 7

    In a separate bowl, whisk together the eggs and egg white. Pour or spoon the egg mixture evenly over the hash in the skillet.

  • 8

    Reduce the heat slightly and cook until the eggs are set, stirring gently to scramble them into the mix or letting them form a cohesive layer, as desired.

  • 9

    Season with salt and pepper to taste. Serve immediately and enjoy!

Crispy Sweet Potato Hash with Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Eggs and Fresh Greens

Enjoy a vibrant, hearty hash featuring crispy sweet potato cubes, sautéed red onion and bell pepper, and a nourishing blend of fresh spinach and black beans, crowned with perfectly cooked eggs and an extra boost of egg white protein. The dish offers a delightful balance of textures and flavors, from the crisp edges of the sweet potato to the creamy richness of the eggs, making it an ideal meal for any time of day.

NUTRITION

417kcal
Protein
21.1g
Fat
10.4g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/4 small Red Onion (35g)

1/2 cup diced Red Bell Pepper (75g)

1 cup raw Spinach (30g)

1/2 cup cooked Black Beans (130g)

3 large Eggs

1 large Egg White

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Dice the red onion and red bell pepper roughly.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sweet potato cubes to the skillet. Sauté for about 8-10 minutes until they start to become tender and slightly crispy, stirring occasionally.

  • 5

    Add the diced red onion and red bell pepper; continue cooking for 3-4 minutes until they soften.

  • 6

    Stir in the black beans and spinach, and cook until the spinach wilts, about 1-2 minutes.

  • 7

    In a separate bowl, whisk together the eggs and egg white. Pour or spoon the egg mixture evenly over the hash in the skillet.

  • 8

    Reduce the heat slightly and cook until the eggs are set, stirring gently to scramble them into the mix or letting them form a cohesive layer, as desired.

  • 9

    Season with salt and pepper to taste. Serve immediately and enjoy!