Name: Lean Ham and Crispy Greens Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 ounces Lean Sliced Ham; 1 large Egg; 1 cup Baby Spinach; 1 quarter Avocado (sliced); 2 medium Tomato slices; 1 teaspoon Mustard

Lean Ham and Crispy Greens Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ham and Crispy Greens Whole Grain Sandwich

Savor the crisp interplay of tender whole grain bread, lean ham, a perfectly cooked egg, creamy avocado slices, and fresh, vibrant greens. This sandwich is thoughtfully crafted to provide a balanced, satisfying meal that pairs protein and wholesome carbs, perfect for a quick lunch that fuels your day.

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NUTRITION

Protein

35.5g

Fat

18.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Lean Sliced Ham

1 large Egg

1 cup Baby Spinach

1 quarter Avocado (sliced)

2 medium Tomato slices

1 teaspoon Mustard

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PREPARATION

1
Lightly toast the whole grain bread slices until just crisp.
2
Cook the egg to your liking; for a sandwich, a hard-boiled or lightly fried egg works best.
3
Layer one slice of toasted bread with lean ham slices evenly.
4
Place the cooked egg on top of the ham, then add baby spinach and tomato slices.
5
Arrange avocado slices on top and drizzle a small amount of mustard over the assembly.
6
Top with the second slice of toasted bread, gently pressing to secure the filling.
7
Cut the sandwich in half and serve immediately.