Name: Crispy Ham and Fresh Veggie Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 5 ounces Crispy Ham; 1 ounce Low-Fat Cheddar Cheese; 1 Romaine Lettuce leaf; 3 Tomato slices; 1 teaspoon Yellow Mustard

Crispy Ham and Fresh Veggie Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Fresh Veggie Whole Grain Sandwich

Enjoy a crisp, hearty sandwich featuring slices of savory, crispy ham layered between robust whole grain bread, a molten slice of low-fat cheddar, and a colorful medley of fresh vegetables. This satisfying creation balances textures and flavors perfectly, making it an ideal option for a nutritious lunch that fuels your day.

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NUTRITION

Protein

33.2g

Fat

9.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 ounces Crispy Ham

1 ounce Low-Fat Cheddar Cheese

1 Romaine Lettuce leaf

3 Tomato slices

1 teaspoon Yellow Mustard

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PREPARATION

1
Lay out the two slices of whole grain bread on a clean work surface.
2
Spread the yellow mustard evenly over both slices of bread.
3
Layer the crispy ham evenly on one slice of bread.
4
Place the slice of low-fat cheddar cheese on top of the ham.
5
Add the romaine lettuce leaf followed by the tomato slices for a fresh crunch.
6
Top the sandwich with the second slice of bread, mustard side down.
7
Gently press and, if preferred, toast the sandwich in a pan or sandwich press until the cheese slightly melts and the bread is lightly crisped.
8
Slice the sandwich in half and serve immediately.