Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender 4-ounce salmon fillet, seared to flaky perfection and paired with garlicky green beans and a comforting cup of nutty brown rice. This plate offers a harmonious blend of flavors and textures, accented by a drizzle of olive oil and a hint of lemon, all designed to delight your taste buds while keeping your nutritional goals in check.

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NUTRITION

607kcal
Protein
32.2g
Fat
29.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tablespoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    In the meantime, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic-oil mixture and toss to coat. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 6

    Plate the salmon, arrange the garlic green beans on the side, and add a cup of brown rice. Squeeze a lemon wedge over the salmon for a bright, fresh finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender 4-ounce salmon fillet, seared to flaky perfection and paired with garlicky green beans and a comforting cup of nutty brown rice. This plate offers a harmonious blend of flavors and textures, accented by a drizzle of olive oil and a hint of lemon, all designed to delight your taste buds while keeping your nutritional goals in check.

NUTRITION

607kcal
Protein
32.2g
Fat
29.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tablespoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    In the meantime, heat olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic-oil mixture and toss to coat. Sauté for 4-5 minutes until the beans are tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 6

    Plate the salmon, arrange the garlic green beans on the side, and add a cup of brown rice. Squeeze a lemon wedge over the salmon for a bright, fresh finish.