Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a vibrant meal featuring tender roasted chicken subtly kissed with lemon and herbs, paired with perfectly fluffy brown rice and roasted broccoli for a burst of natural flavor and crunch. This dish offers a satisfying balance of protein, wholesome grains, and nutrient-rich vegetables.

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NUTRITION

396kcal
Protein
41.5g
Fat
9.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed fresh herbs.

  • 3

    Drizzle the chicken with a bit of olive oil and a squeeze of lemon juice.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, cook the brown rice according to package instructions until fluffy.

  • 6

    Cut broccoli into florets, toss with a small amount of olive oil, salt, and pepper, and spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 8

    Once everything is cooked, plate the roasted chicken alongside the fluffy brown rice and roasted broccoli. Drizzle any remaining lemon juice over the chicken for added brightness.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a vibrant meal featuring tender roasted chicken subtly kissed with lemon and herbs, paired with perfectly fluffy brown rice and roasted broccoli for a burst of natural flavor and crunch. This dish offers a satisfying balance of protein, wholesome grains, and nutrient-rich vegetables.

NUTRITION

396kcal
Protein
41.5g
Fat
9.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed fresh herbs.

  • 3

    Drizzle the chicken with a bit of olive oil and a squeeze of lemon juice.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, cook the brown rice according to package instructions until fluffy.

  • 6

    Cut broccoli into florets, toss with a small amount of olive oil, salt, and pepper, and spread on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 8

    Once everything is cooked, plate the roasted chicken alongside the fluffy brown rice and roasted broccoli. Drizzle any remaining lemon juice over the chicken for added brightness.