Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef and crispy broccoli, lightly sautéed with aromatic garlic and ginger and finished with a splash of low-sodium soy sauce. This dish is as satisfying as it is nutritious, offering a perfect balance of protein and crunch to fuel your day.

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NUTRITION

Protein

48.2g

Fat

13.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin into bite-sized strips.
2
Wash and cut the broccoli into small florets.
3
Mince the garlic and grate the fresh ginger.
4
Heat the olive oil in a skillet or wok over medium-high heat.
5
Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
6
Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.
7
Toss in the broccoli florets and continue to stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.
8
Pour in the low sodium soy sauce and stir to evenly coat the beef and broccoli.
9
Remove from heat and serve immediately.