Crispy Chicken Edamame Salad Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Edamame Salad Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Edamame Salad Wraps

Enjoy a vibrant, crunchy wrap featuring oven-baked crispy chicken paired with tender edamame and a crisp medley of fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This dish bursts with textures and flavors while staying perfectly aligned with your macro goals.

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NUTRITION

543kcal
Protein
55.2g
Fat
10.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Shelled Edamame

1 Whole Wheat Wrap

2 Tbsp Panko Breadcrumbs

1 Egg White

1 cup Mixed Veggies (Carrots & Red Bell Pepper)

1 cup Romaine Lettuce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the egg white and mix in the panko breadcrumbs to create a light coating mixture.

  • 3

    Pat the chicken breast dry, then lightly coat it with the breadcrumb mixture on all sides.

  • 4

    Place the coated chicken breast on a baking tray lined with parchment paper and bake for about 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat wrap in a dry skillet over medium heat for about 1-2 minutes per side or until pliable.

  • 6

    In a mixing bowl, combine the shelled edamame, mixed veggies, and chopped romaine lettuce. Toss lightly to mix.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 8

    Assemble the wrap by laying the warm wrap flat, adding a generous layer of the veggie and edamame mix, and topping it with the crispy chicken slices.

  • 9

    Roll the wrap tightly, slice in half if desired, and enjoy your protein-packed, flavorful meal.

Crispy Chicken Edamame Salad Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Edamame Salad Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Edamame Salad Wraps

Enjoy a vibrant, crunchy wrap featuring oven-baked crispy chicken paired with tender edamame and a crisp medley of fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This dish bursts with textures and flavors while staying perfectly aligned with your macro goals.

NUTRITION

543kcal
Protein
55.2g
Fat
10.8g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Shelled Edamame

1 Whole Wheat Wrap

2 Tbsp Panko Breadcrumbs

1 Egg White

1 cup Mixed Veggies (Carrots & Red Bell Pepper)

1 cup Romaine Lettuce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the egg white and mix in the panko breadcrumbs to create a light coating mixture.

  • 3

    Pat the chicken breast dry, then lightly coat it with the breadcrumb mixture on all sides.

  • 4

    Place the coated chicken breast on a baking tray lined with parchment paper and bake for about 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat wrap in a dry skillet over medium heat for about 1-2 minutes per side or until pliable.

  • 6

    In a mixing bowl, combine the shelled edamame, mixed veggies, and chopped romaine lettuce. Toss lightly to mix.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

  • 8

    Assemble the wrap by laying the warm wrap flat, adding a generous layer of the veggie and edamame mix, and topping it with the crispy chicken slices.

  • 9

    Roll the wrap tightly, slice in half if desired, and enjoy your protein-packed, flavorful meal.