Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light yet satisfying sandwich featuring a perfectly air-fried, crispy chicken breast coated in a hint of panko, nestled between a toasted whole wheat bun with fresh lettuce and tomato. This recipe delivers a balanced blend of protein and carbohydrates, making it an ideal option for any meal of the day.

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NUTRITION

349kcal
Protein
41.3g
Fat
6.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Panko Breadcrumbs

1 Leaf Lettuce

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 3

    Spray the chicken lightly with cooking spray to help crisp the coating.

  • 4

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    While the chicken cooks, lightly toast the whole wheat bun.

  • 6

    Assemble the sandwich by placing the cooked chicken on the bottom bun, then topping it with a fresh lettuce leaf and tomato slices.

  • 7

    Finish by capping with the top bun and enjoy your crispy air-fried chicken sandwich!

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a light yet satisfying sandwich featuring a perfectly air-fried, crispy chicken breast coated in a hint of panko, nestled between a toasted whole wheat bun with fresh lettuce and tomato. This recipe delivers a balanced blend of protein and carbohydrates, making it an ideal option for any meal of the day.

NUTRITION

349kcal
Protein
41.3g
Fat
6.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Panko Breadcrumbs

1 Leaf Lettuce

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 3

    Spray the chicken lightly with cooking spray to help crisp the coating.

  • 4

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 5

    While the chicken cooks, lightly toast the whole wheat bun.

  • 6

    Assemble the sandwich by placing the cooked chicken on the bottom bun, then topping it with a fresh lettuce leaf and tomato slices.

  • 7

    Finish by capping with the top bun and enjoy your crispy air-fried chicken sandwich!