Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and crunchy stir-fry featuring crispy chicken, tender brown rice, and a medley of fresh vegetables, all brought together with a light, savory sauce. Each bite delivers a balanced mix of textures and flavors that's both satisfying and health-conscious.

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NUTRITION

446kcal
Protein
33.8g
Fat
16.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Rinse and chop the broccoli into florets, dice the red bell pepper, and slice the carrot into thin rounds. Mince the garlic.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until they begin to brown, about 5-6 minutes.

  • 4

    Add the minced garlic and continue stir-frying for another minute until fragrant.

  • 5

    Toss in the chopped vegetables and stir-fry for 3-4 minutes until they are crisp-tender.

  • 6

    Mix in the pre-cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Stir everything together until evenly combined and heated through.

  • 7

    Serve immediately while hot, enjoying the balance of crispy chicken and fresh vegetables.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and crunchy stir-fry featuring crispy chicken, tender brown rice, and a medley of fresh vegetables, all brought together with a light, savory sauce. Each bite delivers a balanced mix of textures and flavors that's both satisfying and health-conscious.

NUTRITION

446kcal
Protein
33.8g
Fat
16.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Rinse and chop the broccoli into florets, dice the red bell pepper, and slice the carrot into thin rounds. Mince the garlic.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and stir-fry until they begin to brown, about 5-6 minutes.

  • 4

    Add the minced garlic and continue stir-frying for another minute until fragrant.

  • 5

    Toss in the chopped vegetables and stir-fry for 3-4 minutes until they are crisp-tender.

  • 6

    Mix in the pre-cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Stir everything together until evenly combined and heated through.

  • 7

    Serve immediately while hot, enjoying the balance of crispy chicken and fresh vegetables.