Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

Savor the vibrant zest of buffalo-spiced, crispy chicken nestled in fresh, crisp lettuce wraps and drizzled with a light, creamy ranch made from nonfat Greek yogurt. This dish combines a perfect balance of tangy, spicy, and creamy flavors with a satisfying crunch, making it an ideal, nutritious meal for any time of day.

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NUTRITION

352kcal
Protein
43.6g
Fat
7.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness. In a shallow bowl, combine the egg white and buffalo sauce.

  • 3

    Dip the chicken pieces in the buffalo egg white mixture, then dredge them in whole wheat breadcrumbs to coat evenly.

  • 4

    Heat olive oil in a pan over medium heat and sear the chicken for 2 minutes per side to lock in flavor, then transfer to the oven and bake for 10-12 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, prepare the creamy ranch drizzle by mixing nonfat Greek yogurt with a pinch of salt, pepper, and your favorite dried herbs.

  • 6

    Assemble the lettuce wraps by layering the crispy buffalo chicken on fresh lettuce leaves and drizzling the creamy ranch sauce on top.

  • 7

    Serve immediately and enjoy the blend of spicy, crunchy, and refreshing flavors.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

Savor the vibrant zest of buffalo-spiced, crispy chicken nestled in fresh, crisp lettuce wraps and drizzled with a light, creamy ranch made from nonfat Greek yogurt. This dish combines a perfect balance of tangy, spicy, and creamy flavors with a satisfying crunch, making it an ideal, nutritious meal for any time of day.

NUTRITION

352kcal
Protein
43.6g
Fat
7.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Buffalo Sauce

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 Lettuce Leaves

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness. In a shallow bowl, combine the egg white and buffalo sauce.

  • 3

    Dip the chicken pieces in the buffalo egg white mixture, then dredge them in whole wheat breadcrumbs to coat evenly.

  • 4

    Heat olive oil in a pan over medium heat and sear the chicken for 2 minutes per side to lock in flavor, then transfer to the oven and bake for 10-12 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, prepare the creamy ranch drizzle by mixing nonfat Greek yogurt with a pinch of salt, pepper, and your favorite dried herbs.

  • 6

    Assemble the lettuce wraps by layering the crispy buffalo chicken on fresh lettuce leaves and drizzling the creamy ranch sauce on top.

  • 7

    Serve immediately and enjoy the blend of spicy, crunchy, and refreshing flavors.