Sheet Pan Citrus Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus Garlic Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring tender, citrus-infused garlic chicken paired with crisp, roasted broccoli. This dish is artfully seasoned with zesty lemon juice and aromatic garlic, lightly drizzled with olive oil for a perfect balance of flavor and nutrition.

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NUTRITION

399kcal
Protein
46.2g
Fat
19.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

3 cloves Garlic

1 tablespoon Lemon Juice

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast and broccoli on a sheet pan and drizzle with the citrus garlic mixture, ensuring even coverage.

  • 4

    Season with salt and pepper (or your favorite herbs) if desired.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with nicely charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Citrus Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus Garlic Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring tender, citrus-infused garlic chicken paired with crisp, roasted broccoli. This dish is artfully seasoned with zesty lemon juice and aromatic garlic, lightly drizzled with olive oil for a perfect balance of flavor and nutrition.

NUTRITION

399kcal
Protein
46.2g
Fat
19.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

3 cloves Garlic

1 tablespoon Lemon Juice

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast and broccoli on a sheet pan and drizzle with the citrus garlic mixture, ensuring even coverage.

  • 4

    Season with salt and pepper (or your favorite herbs) if desired.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with nicely charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.