Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring a fluffy scramble of whole eggs and egg whites mixed with fresh spinach, paired with perfectly roasted sweet potatoes. This satisfying meal delivers a balance of flavors, from the creamy eggs to the lightly sweet, roasted potatoes, making it an energizing start to your day.

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NUTRITION

486kcal
Protein
46.9g
Fat
19.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, crack the 3 large eggs into a bowl, add 1 cup of egg whites, and whisk until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray or a tiny dash of oil if needed. Add the spinach and let it wilt slightly.

  • 5

    Pour in the egg mixture and gently stir, cooking until the eggs become fluffy and softly scrambled.

  • 6

    Season with salt and pepper to taste. Once the sweet potato is done, slice it open and serve alongside the scramble.

  • 7

    Plate the scramble with the roasted sweet potato and enjoy your nutritious, protein-packed meal.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring a fluffy scramble of whole eggs and egg whites mixed with fresh spinach, paired with perfectly roasted sweet potatoes. This satisfying meal delivers a balance of flavors, from the creamy eggs to the lightly sweet, roasted potatoes, making it an energizing start to your day.

NUTRITION

486kcal
Protein
46.9g
Fat
19.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato, pierce it with a fork a few times, and place it on a baking sheet. Roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, crack the 3 large eggs into a bowl, add 1 cup of egg whites, and whisk until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add a light spray or a tiny dash of oil if needed. Add the spinach and let it wilt slightly.

  • 5

    Pour in the egg mixture and gently stir, cooking until the eggs become fluffy and softly scrambled.

  • 6

    Season with salt and pepper to taste. Once the sweet potato is done, slice it open and serve alongside the scramble.

  • 7

    Plate the scramble with the roasted sweet potato and enjoy your nutritious, protein-packed meal.