Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

Enjoy these crispy, oven-baked chicken wings glazed in a sweet and savory honey-garlic sauce, paired with perfectly roasted broccoli. The dish offers a delightful balance of flavors with a crunchy exterior and a tender interior, making it a satisfying meal that fits right into your targeted protein and calorie range.

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NUTRITION

578kcal
Protein
38g
Fat
34.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (250g total)

1 tablespoon Honey (21g)

1 clove Garlic (3g)

1 teaspoon Soy Sauce (5g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, whisk together the honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in a little extra salt and pepper if desired.

  • 4

    Place the wings on a baking tray lined with parchment paper. Brush half of the glaze over the wings.

  • 5

    Roast the wings in the oven for 25-30 minutes, turning halfway through and brushing with the remaining glaze to ensure an even coating.

  • 6

    While the wings are roasting, prepare the broccoli by tossing it in olive oil, salt, and pepper, then spread it out on another baking sheet.

  • 7

    Roast broccoli in the oven during the last 15 minutes of the chicken wings' cooking time, until tender and slightly charred.

  • 8

    Once cooked, remove both the chicken wings and broccoli from the oven. Let the wings rest for a few minutes before serving.

  • 9

    Plate the crispy honey-garlic chicken wings with a generous serving of roasted broccoli and enjoy!

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

Enjoy these crispy, oven-baked chicken wings glazed in a sweet and savory honey-garlic sauce, paired with perfectly roasted broccoli. The dish offers a delightful balance of flavors with a crunchy exterior and a tender interior, making it a satisfying meal that fits right into your targeted protein and calorie range.

NUTRITION

578kcal
Protein
38g
Fat
34.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (250g total)

1 tablespoon Honey (21g)

1 clove Garlic (3g)

1 teaspoon Soy Sauce (5g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, whisk together the honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in a little extra salt and pepper if desired.

  • 4

    Place the wings on a baking tray lined with parchment paper. Brush half of the glaze over the wings.

  • 5

    Roast the wings in the oven for 25-30 minutes, turning halfway through and brushing with the remaining glaze to ensure an even coating.

  • 6

    While the wings are roasting, prepare the broccoli by tossing it in olive oil, salt, and pepper, then spread it out on another baking sheet.

  • 7

    Roast broccoli in the oven during the last 15 minutes of the chicken wings' cooking time, until tender and slightly charred.

  • 8

    Once cooked, remove both the chicken wings and broccoli from the oven. Let the wings rest for a few minutes before serving.

  • 9

    Plate the crispy honey-garlic chicken wings with a generous serving of roasted broccoli and enjoy!