Lean Ground Beef and Roasted Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Shepherd's Pie with Creamy Potato Topping

A comforting twist on a classic, this shepherd's pie layers savory lean ground beef and roasted vegetables under a smooth, creamy mashed potato topping. The dish is both hearty and balanced, featuring tender beef, sweet roasted carrots, peas, and onions, all brought together with a light herby seasoning and a velvety potato creme. Ideal for dinner, it’s a wholesome meal that satisfies cravings while staying within your protein and calorie goals.

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NUTRITION

460kcal
Protein
32.8g
Fat
19.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 medium Carrot

1/2 cup Green Peas

1/2 medium Yellow Onion

1/2 medium Potato

1/4 cup Nonfat Milk

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper, to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.

  • 3

    Add the lean ground beef to the pan. Season with salt, pepper, and a sprig of thyme, and cook until the meat is browned.

  • 4

    Dice the carrot and add to the skillet along with the green peas. Sauté until the vegetables are slightly softened, about 5 minutes. Remove from heat.

  • 5

    For the topping, boil the potato until tender, then drain and mash with butter, nonfat milk, and a pinch of salt.

  • 6

    Spread the beef and vegetable mixture evenly in a small baking dish. Top with the mashed potato, smoothing it out with the back of a spoon.

  • 7

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is lightly golden.

  • 8

    Garnish with fresh thyme leaves before serving to add an aromatic touch.

Lean Ground Beef and Roasted Vegetable Shepherd's Pie with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Shepherd's Pie with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Shepherd's Pie with Creamy Potato Topping

A comforting twist on a classic, this shepherd's pie layers savory lean ground beef and roasted vegetables under a smooth, creamy mashed potato topping. The dish is both hearty and balanced, featuring tender beef, sweet roasted carrots, peas, and onions, all brought together with a light herby seasoning and a velvety potato creme. Ideal for dinner, it’s a wholesome meal that satisfies cravings while staying within your protein and calorie goals.

NUTRITION

460kcal
Protein
32.8g
Fat
19.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 medium Carrot

1/2 cup Green Peas

1/2 medium Yellow Onion

1/2 medium Potato

1/4 cup Nonfat Milk

1 tsp Butter

1 tsp Olive Oil

Salt and Pepper, to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the chopped onion until translucent.

  • 3

    Add the lean ground beef to the pan. Season with salt, pepper, and a sprig of thyme, and cook until the meat is browned.

  • 4

    Dice the carrot and add to the skillet along with the green peas. Sauté until the vegetables are slightly softened, about 5 minutes. Remove from heat.

  • 5

    For the topping, boil the potato until tender, then drain and mash with butter, nonfat milk, and a pinch of salt.

  • 6

    Spread the beef and vegetable mixture evenly in a small baking dish. Top with the mashed potato, smoothing it out with the back of a spoon.

  • 7

    Place the dish in the preheated oven and bake for 15-20 minutes until the top is lightly golden.

  • 8

    Garnish with fresh thyme leaves before serving to add an aromatic touch.