Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx. 231g total); 1 turkey sausage link (2 oz, approx. 56g); 1 cup fresh spinach (30g); 3 teaspoons extra virgin olive oil; 1/8 medium avocado (approx. 25g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all lightly sautéed with extra virgin olive oil and finished with a subtle hint of creamy avocado. This dish offers a delicate balance of protein and healthy fats that fuels your morning without weighing you down.

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NUTRITION

Protein

34.7g

Fat

23.9g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g total)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (30g)

3 teaspoons extra virgin olive oil

1/8 medium avocado (approx. 25g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them start to set for about 1 minute.
3
Add the turkey sausage (sliced or crumbled) and fresh spinach to the skillet.
4
Gently stir and scramble the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.
5
Transfer the scramble to a plate and top with diced avocado.
6
Serve immediately and enjoy your nutrient-packed breakfast.