Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a silky sweet potato mash. This dish melds heart-healthy protein with vibrant vegetables, creating a satisfying meal with a harmonious blend of flavors and textures.

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NUTRITION

486kcal
Protein
41.1g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

1 spray Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Add the green beans and minced garlic, cooking for about 4-5 minutes until the beans are tender but still crisp. Drain the beans.

  • 5

    For the sweet potato mash, if not pre-cooked, pierce the sweet potato and bake or steam until soft (or use pre-cooked mashed sweet potato). Once tender, lightly mash with a fork and season with a pinch of salt and lemon juice.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a scoop of the sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a silky sweet potato mash. This dish melds heart-healthy protein with vibrant vegetables, creating a satisfying meal with a harmonious blend of flavors and textures.

NUTRITION

486kcal
Protein
41.1g
Fat
22.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

1 spray Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add a pinch of salt. Add the green beans and minced garlic, cooking for about 4-5 minutes until the beans are tender but still crisp. Drain the beans.

  • 5

    For the sweet potato mash, if not pre-cooked, pierce the sweet potato and bake or steam until soft (or use pre-cooked mashed sweet potato). Once tender, lightly mash with a fork and season with a pinch of salt and lemon juice.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a scoop of the sweet potato mash. Serve warm and enjoy.