Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 60 grams Chicken Breast; 1/2 teaspoon Extra Virgin Olive Oil (for chicken); 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1/2 teaspoon Extra Virgin Olive Oil (for broccoli)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch combining juicy grilled chicken, fluffy quinoa, and tender roasted broccoli. A drizzle of olive oil ties the flavors together, creating a simple yet satisfying dish that's as nutritious as it is delicious.

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NUTRITION

Protein

27.1g

Fat

8.9g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

60 grams Chicken Breast

1/2 teaspoon Extra Virgin Olive Oil (for chicken)

3/4 cup Cooked Quinoa

1 cup Broccoli

1/2 teaspoon Extra Virgin Olive Oil (for broccoli)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Lightly coat the chicken breast with 1/2 teaspoon olive oil and season with salt and pepper or your favorite herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juicy.
4
While the chicken is grilling, rinse quinoa and cook it according to package instructions until fluffy.
5
Preheat the oven to 400°F. Toss broccoli with 1/2 teaspoon olive oil, salt, and pepper. Roast in the oven for about 12-15 minutes until tender and slightly crispy on the edges.
6
Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!