Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites lightly folded with fresh spinach, paired with lean turkey sausage and complemented by the creamy texture of avocado. This balanced breakfast offers a delightful mix of flavors, prepared with a touch of olive oil for a smooth finish.

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NUTRITION

288kcal
Protein
24.3g
Fat
18.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1.5 oz turkey sausage (43g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently, and scramble until the eggs are just set.

  • 5

    Remove the pan from heat and transfer the scramble to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites lightly folded with fresh spinach, paired with lean turkey sausage and complemented by the creamy texture of avocado. This balanced breakfast offers a delightful mix of flavors, prepared with a touch of olive oil for a smooth finish.

NUTRITION

288kcal
Protein
24.3g
Fat
18.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1.5 oz turkey sausage (43g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently, and scramble until the eggs are just set.

  • 5

    Remove the pan from heat and transfer the scramble to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.