Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and satisfying dessert featuring creamy nonfat Greek yogurt layered with vibrant mixed berries, a hint of natural sweetness from honey, and a nutritional boost from whey protein and crunchy walnuts. This parfait is perfectly balanced to support your fitness goals while delighting your taste buds.

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NUTRITION

285kcal
Protein
29.5g
Fat
7.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (150g)

1/2 cup Mixed Berries (75g)

1/2 scoop Whey Protein Powder (15g)

1 tbsp Chopped Walnuts (7g)

1 tsp Honey (7g)

1/2 tbsp Chia Seeds (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the half scoop of whey protein powder until smooth.

  • 2

    Layer half of the yogurt mixture in a serving glass, then add a layer of mixed berries.

  • 3

    Drizzle the honey over the berries and sprinkle the chia seeds on top.

  • 4

    Add the remaining yogurt mixture over the berries, and finish by topping with chopped walnuts.

  • 5

    Enjoy immediately or refrigerate for a chilled treat.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and satisfying dessert featuring creamy nonfat Greek yogurt layered with vibrant mixed berries, a hint of natural sweetness from honey, and a nutritional boost from whey protein and crunchy walnuts. This parfait is perfectly balanced to support your fitness goals while delighting your taste buds.

NUTRITION

285kcal
Protein
29.5g
Fat
7.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (150g)

1/2 cup Mixed Berries (75g)

1/2 scoop Whey Protein Powder (15g)

1 tbsp Chopped Walnuts (7g)

1 tsp Honey (7g)

1/2 tbsp Chia Seeds (5g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt with the half scoop of whey protein powder until smooth.

  • 2

    Layer half of the yogurt mixture in a serving glass, then add a layer of mixed berries.

  • 3

    Drizzle the honey over the berries and sprinkle the chia seeds on top.

  • 4

    Add the remaining yogurt mixture over the berries, and finish by topping with chopped walnuts.

  • 5

    Enjoy immediately or refrigerate for a chilled treat.