Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, from the lightly crisped skin of the salmon to the tender freshness of the green beans, all balanced by the wholesome goodness of brown rice.

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NUTRITION

387kcal
Protein
29.5g
Fat
14.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions or reheat pre-cooked brown rice.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of textures and flavors, from the lightly crisped skin of the salmon to the tender freshness of the green beans, all balanced by the wholesome goodness of brown rice.

NUTRITION

387kcal
Protein
29.5g
Fat
14.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions or reheat pre-cooked brown rice.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.