Lean Sausage and Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Sweet Potato Hash with Fried Eggs

Savor a hearty, well-balanced dish featuring lean turkey sausage combined with crispy sweet potato, red bell pepper, and fresh spinach, all topped with perfectly fried eggs. The flavors meld beautifully in this nutrient-packed hash that's both comforting and energizing for any meal of the day.

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NUTRITION

380kcal
Protein
25.4g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 Large Eggs

1/2 cup diced Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften and develop a slight crisp on the edges.

  • 5

    Slice the lean turkey sausage into rounds or half-moons and add to the skillet, cooking for an additional 4-5 minutes until lightly browned.

  • 6

    Mix in the diced red bell pepper and chopped spinach, cooking until the spinach wilts and the pepper softens, about 2 minutes. Season with salt and pepper.

  • 7

    In a separate small pan, fry the eggs sunny side up (or to your preference) ensuring the yolks remain runny.

  • 8

    Plate the sausage and sweet potato hash and gently place the fried eggs on top. Serve warm.

Lean Sausage and Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Sweet Potato Hash with Fried Eggs

Savor a hearty, well-balanced dish featuring lean turkey sausage combined with crispy sweet potato, red bell pepper, and fresh spinach, all topped with perfectly fried eggs. The flavors meld beautifully in this nutrient-packed hash that's both comforting and energizing for any meal of the day.

NUTRITION

380kcal
Protein
25.4g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 Large Eggs

1/2 cup diced Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they start to soften and develop a slight crisp on the edges.

  • 5

    Slice the lean turkey sausage into rounds or half-moons and add to the skillet, cooking for an additional 4-5 minutes until lightly browned.

  • 6

    Mix in the diced red bell pepper and chopped spinach, cooking until the spinach wilts and the pepper softens, about 2 minutes. Season with salt and pepper.

  • 7

    In a separate small pan, fry the eggs sunny side up (or to your preference) ensuring the yolks remain runny.

  • 8

    Plate the sausage and sweet potato hash and gently place the fried eggs on top. Serve warm.