YOUR SOLIN GENERATED RECIPE
Creamy Garlic Herb Chicken with Golden Roasted Asparagus
Enjoy a delightful balance of tender, juicy chicken breast enhanced with a creamy garlic herb sauce, perfectly paired with golden roasted asparagus. This dish features succulent chicken coated in a tangy, light Greek yogurt-based sauce infused with fresh herbs and garlic, creating an irresistible blend of flavors and textures that is both satisfying and nutritious.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1 Garlic Clove
1 tbsp Fresh Mixed Herbs
1 tsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Trim the asparagus ends and toss them with olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
Roast the asparagus in the oven for 12-15 minutes until tender and slightly golden.
While the asparagus roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for 3-4 minutes per side until it develops a nice golden crust. Transfer the skillet to the oven (or finish baking) and cook for an additional 8-10 minutes until the chicken reaches an internal temperature of 165°F.
In a small bowl, combine nonfat Greek yogurt, minced garlic (or garlic crushed from the clove), fresh mixed herbs, and lemon juice. Stir well to create a creamy herb sauce.
Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes. Drizzle the creamy garlic herb sauce over the chicken.
Plate the chicken alongside the roasted asparagus. Serve immediately and enjoy your balanced, nutritious meal.