Creamy Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Asparagus

Savor a light yet satisfying dish featuring tender chicken, whole wheat pasta, and freshly roasted asparagus enveloped in a velvety garlic-infused creamy sauce. Each bite offers a delightful balance of flavors, perfect for a nourishing meal that aligns seamlessly with your dietary goals.

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NUTRITION

438kcal
Protein
45.7g
Fat
8.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sear the chicken (cut into bite-sized strips if desired) until fully cooked and golden on the outside, about 5-6 minutes.

  • 4

    In the same skillet, add minced garlic and cook for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat pasta to the skillet along with the non-fat Greek yogurt and a splash of water or reserved pasta water if needed to loosen the sauce. Stir to combine and allow the flavors to blend for 1-2 minutes.

  • 6

    Mix in the roasted asparagus and sprinkle parmesan cheese over the dish. Adjust seasonings with salt and pepper.

  • 7

    Serve warm and enjoy your creamy, garlic-infused chicken pasta dish.

Creamy Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Asparagus

Savor a light yet satisfying dish featuring tender chicken, whole wheat pasta, and freshly roasted asparagus enveloped in a velvety garlic-infused creamy sauce. Each bite offers a delightful balance of flavors, perfect for a nourishing meal that aligns seamlessly with your dietary goals.

NUTRITION

438kcal
Protein
45.7g
Fat
8.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus and toss it with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus is roasting, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sear the chicken (cut into bite-sized strips if desired) until fully cooked and golden on the outside, about 5-6 minutes.

  • 4

    In the same skillet, add minced garlic and cook for about 30 seconds until fragrant.

  • 5

    Add the cooked whole wheat pasta to the skillet along with the non-fat Greek yogurt and a splash of water or reserved pasta water if needed to loosen the sauce. Stir to combine and allow the flavors to blend for 1-2 minutes.

  • 6

    Mix in the roasted asparagus and sprinkle parmesan cheese over the dish. Adjust seasonings with salt and pepper.

  • 7

    Serve warm and enjoy your creamy, garlic-infused chicken pasta dish.