Flaky Pistachio-Crusted Cod with Roasted Sweet Potatoes and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pistachio-Crusted Cod with Roasted Sweet Potatoes and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Flaky Pistachio-Crusted Cod with Roasted Sweet Potatoes and Fresh Dill

Savor the tender cod fillet coated with a crunchy pistachio crust partnered with roasted sweet potatoes enhanced with fragrant fresh dill. This dish brilliantly balances textures and vibrant flavors, making it a wholesome meal that delights both the eye and the palate.

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NUTRITION

447kcal
Protein
40.1g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios, unsalted (crushed)

100g Sweet Potato, cubed

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, place the cod fillet on a piece of parchment. Season lightly with salt and pepper.

  • 4

    In a small bowl, crush the pistachios until coarsely ground. Press the cod fillet lightly into the crushed pistachios to evenly coat the top of the fish.

  • 5

    Place the pistachio-crusted cod in the oven during the last 10 minutes of the sweet potatoes' roasting time. Bake until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, sprinkle fresh dill over the cod, and serve alongside the roasted sweet potatoes.

Flaky Pistachio-Crusted Cod with Roasted Sweet Potatoes and Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pistachio-Crusted Cod with Roasted Sweet Potatoes and Fresh Dill

YOUR SOLIN GENERATED RECIPE

Flaky Pistachio-Crusted Cod with Roasted Sweet Potatoes and Fresh Dill

Savor the tender cod fillet coated with a crunchy pistachio crust partnered with roasted sweet potatoes enhanced with fragrant fresh dill. This dish brilliantly balances textures and vibrant flavors, making it a wholesome meal that delights both the eye and the palate.

NUTRITION

447kcal
Protein
40.1g
Fat
19.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios, unsalted (crushed)

100g Sweet Potato, cubed

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes or until tender and slightly caramelized.

  • 3

    Meanwhile, place the cod fillet on a piece of parchment. Season lightly with salt and pepper.

  • 4

    In a small bowl, crush the pistachios until coarsely ground. Press the cod fillet lightly into the crushed pistachios to evenly coat the top of the fish.

  • 5

    Place the pistachio-crusted cod in the oven during the last 10 minutes of the sweet potatoes' roasting time. Bake until the fish is opaque and flakes easily with a fork.

  • 6

    Remove from the oven, sprinkle fresh dill over the cod, and serve alongside the roasted sweet potatoes.