Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

Savor the bright flavors of zesty lemon and aromatic herbs coating a perfectly crispy chicken breast, paired with tender roasted sweet potatoes and a refreshing bed of mixed greens. This dish offers a satisfying blend of textures and flavors, guaranteed to delight your palate while keeping your macros in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
42.6g
Fat
6.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Mixed Greens

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs (Parsley, Thyme, Rosemary)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then drizzle 1 teaspoon of olive oil and season with salt, pepper, and half of the mixed herbs. Squeeze a little lemon juice over the chicken and gently rub minced garlic onto it.

  • 3

    Place the chicken on a parchment-lined baking sheet and bake in the oven for 20-25 minutes until the chicken is cooked through and the exterior is crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with the remaining 1 teaspoon olive oil, a pinch of salt, pepper, and a light sprinkle of herbs.

  • 5

    Spread the sweet potato cubes on a separate baking tray and roast in the oven for about 25 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 6

    Assemble a fresh salad by placing the mixed greens in a bowl. Drizzle with a small amount of lemon juice if desired and toss lightly.

  • 7

    Once both the chicken and sweet potatoes are done, plate the chicken on top or alongside the greens, and add the roasted sweet potatoes as a hearty side. Garnish with any remaining fresh herbs and an extra squeeze of lemon if desired.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Fresh Greens

Savor the bright flavors of zesty lemon and aromatic herbs coating a perfectly crispy chicken breast, paired with tender roasted sweet potatoes and a refreshing bed of mixed greens. This dish offers a satisfying blend of textures and flavors, guaranteed to delight your palate while keeping your macros in check.

NUTRITION

332kcal
Protein
42.6g
Fat
6.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Mixed Greens

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs (Parsley, Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then drizzle 1 teaspoon of olive oil and season with salt, pepper, and half of the mixed herbs. Squeeze a little lemon juice over the chicken and gently rub minced garlic onto it.

  • 3

    Place the chicken on a parchment-lined baking sheet and bake in the oven for 20-25 minutes until the chicken is cooked through and the exterior is crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with the remaining 1 teaspoon olive oil, a pinch of salt, pepper, and a light sprinkle of herbs.

  • 5

    Spread the sweet potato cubes on a separate baking tray and roast in the oven for about 25 minutes, stirring halfway, until tender and slightly crispy on the edges.

  • 6

    Assemble a fresh salad by placing the mixed greens in a bowl. Drizzle with a small amount of lemon juice if desired and toss lightly.

  • 7

    Once both the chicken and sweet potatoes are done, plate the chicken on top or alongside the greens, and add the roasted sweet potatoes as a hearty side. Garnish with any remaining fresh herbs and an extra squeeze of lemon if desired.