Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a succulent spiced chicken breast bathed in a rich, creamy tomato sauce with a hint of garlic and warming spices. This dish offers a delightful balance of protein and tangy creaminess, creating a comforting meal perfect for dinner.

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NUTRITION

329kcal
Protein
48.9g
Fat
9.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Canned Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove, minced

1/2 teaspoon Smoked Paprika

1/4 teaspoon Ground Cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Lightly season the 7-ounce chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and sear for 3-4 minutes on each side until it develops a golden crust.

  • 3

    Reduce the heat to low and add the minced garlic, stirring until fragrant for about 30 seconds.

  • 4

    Pour in the 1/2 cup canned tomato sauce, allowing it to simmer gently, which will help meld the spices with the sauce.

  • 5

    Stir in the 1/4 cup nonfat Greek yogurt to create a creamy consistency. Continue to simmer for an additional 2-3 minutes, ensuring the sauce is well combined and heated through.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve the spiced chicken sliced and drizzled with the creamy tomato sauce.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a succulent spiced chicken breast bathed in a rich, creamy tomato sauce with a hint of garlic and warming spices. This dish offers a delightful balance of protein and tangy creaminess, creating a comforting meal perfect for dinner.

NUTRITION

329kcal
Protein
48.9g
Fat
9.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Canned Tomato Sauce

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 Garlic Clove, minced

1/2 teaspoon Smoked Paprika

1/4 teaspoon Ground Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Lightly season the 7-ounce chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken breast and sear for 3-4 minutes on each side until it develops a golden crust.

  • 3

    Reduce the heat to low and add the minced garlic, stirring until fragrant for about 30 seconds.

  • 4

    Pour in the 1/2 cup canned tomato sauce, allowing it to simmer gently, which will help meld the spices with the sauce.

  • 5

    Stir in the 1/4 cup nonfat Greek yogurt to create a creamy consistency. Continue to simmer for an additional 2-3 minutes, ensuring the sauce is well combined and heated through.

  • 6

    Taste and adjust seasoning with salt and pepper as needed. Serve the spiced chicken sliced and drizzled with the creamy tomato sauce.