Healthy High-Protein Turkey Sausage and Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy High-Protein Turkey Sausage and Egg Burrito

YOUR SOLIN GENERATED RECIPE

Healthy High-Protein Turkey Sausage and Egg Burrito

Enjoy a vibrant and nourishing burrito loaded with lean turkey sausage, scrambled eggs, hearty black beans, and fresh veggies wrapped in a wholesome whole wheat tortilla. This dish delivers a balanced mix of protein and fiber, offering a satisfying meal perfect for any time of the day.

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NUTRITION

490kcal
Protein
36g
Fat
22.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 ounces Turkey Sausage

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/2 cup Mixed Bell Peppers and Spinach

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisk well, and lightly season with salt and pepper.

  • 2

    Cook the turkey sausage slices in a skillet over medium heat until browned and warmed through.

  • 3

    Scramble the eggs in the same skillet until just set, stirring gently to keep them fluffy.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled eggs, turkey sausage, black beans, and mixed veggies onto the tortilla.

  • 6

    Fold the sides of the tortilla and roll it tightly to form a burrito.

  • 7

    Serve immediately while warm, and enjoy your balanced high-protein meal.

Healthy High-Protein Turkey Sausage and Egg Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy High-Protein Turkey Sausage and Egg Burrito

YOUR SOLIN GENERATED RECIPE

Healthy High-Protein Turkey Sausage and Egg Burrito

Enjoy a vibrant and nourishing burrito loaded with lean turkey sausage, scrambled eggs, hearty black beans, and fresh veggies wrapped in a wholesome whole wheat tortilla. This dish delivers a balanced mix of protein and fiber, offering a satisfying meal perfect for any time of the day.

NUTRITION

490kcal
Protein
36g
Fat
22.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 ounces Turkey Sausage

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/2 cup Mixed Bell Peppers and Spinach

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk well, and lightly season with salt and pepper.

  • 2

    Cook the turkey sausage slices in a skillet over medium heat until browned and warmed through.

  • 3

    Scramble the eggs in the same skillet until just set, stirring gently to keep them fluffy.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled eggs, turkey sausage, black beans, and mixed veggies onto the tortilla.

  • 6

    Fold the sides of the tortilla and roll it tightly to form a burrito.

  • 7

    Serve immediately while warm, and enjoy your balanced high-protein meal.