Grilled Chicken Crispy Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Crispy Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crispy Caesar Lettuce Wraps

Enjoy a refreshing twist on the classic Caesar salad by swapping traditional croutons with crispy roasted chickpeas, all wrapped up in crisp romaine lettuce. This dish offers a satisfying crunch from the chickpeas and a burst of savory flavor from grilled chicken and a light Caesar dressing, making it a balanced choice for any meal of the day.

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NUTRITION

333kcal
Protein
39.1g
Fat
11.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2 cups Romaine Lettuce

1 quarter-cup Roasted Chickpeas

2 tablespoons Low-Fat Caesar Dressing

1 tablespoon Shaved Parmesan Cheese

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs. Grill for about 6-7 minutes per side or until cooked through and juices run clear.

  • 3

    While the chicken is grilling, rinse and pat dry the romaine lettuce leaves to be used as wraps.

  • 4

    Prepare the roasted chickpeas by lightly toasting them in a dry skillet over medium heat until crispy, about 5 minutes. Alternatively, if using pre-roasted chickpeas, ensure they are ready for serving.

  • 5

    Once the chicken is cooked, slice it into thin strips.

  • 6

    Assemble the wraps by laying the large romaine leaves flat, drizzling them with low-fat Caesar dressing and a touch of olive oil for extra flavor.

  • 7

    Place a portion of grilled chicken strips on each leaf, then sprinkle with roasted chickpeas and shaved Parmesan cheese.

  • 8

    Fold or roll the lettuce around the fillings and serve immediately.

Grilled Chicken Crispy Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Crispy Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crispy Caesar Lettuce Wraps

Enjoy a refreshing twist on the classic Caesar salad by swapping traditional croutons with crispy roasted chickpeas, all wrapped up in crisp romaine lettuce. This dish offers a satisfying crunch from the chickpeas and a burst of savory flavor from grilled chicken and a light Caesar dressing, making it a balanced choice for any meal of the day.

NUTRITION

333kcal
Protein
39.1g
Fat
11.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2 cups Romaine Lettuce

1 quarter-cup Roasted Chickpeas

2 tablespoons Low-Fat Caesar Dressing

1 tablespoon Shaved Parmesan Cheese

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs. Grill for about 6-7 minutes per side or until cooked through and juices run clear.

  • 3

    While the chicken is grilling, rinse and pat dry the romaine lettuce leaves to be used as wraps.

  • 4

    Prepare the roasted chickpeas by lightly toasting them in a dry skillet over medium heat until crispy, about 5 minutes. Alternatively, if using pre-roasted chickpeas, ensure they are ready for serving.

  • 5

    Once the chicken is cooked, slice it into thin strips.

  • 6

    Assemble the wraps by laying the large romaine leaves flat, drizzling them with low-fat Caesar dressing and a touch of olive oil for extra flavor.

  • 7

    Place a portion of grilled chicken strips on each leaf, then sprinkle with roasted chickpeas and shaved Parmesan cheese.

  • 8

    Fold or roll the lettuce around the fillings and serve immediately.