Grilled Herb Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Herb Vegetable Sandwich

Savor the smoky flavors of grilled marinated tempeh paired with a colorful medley of grilled vegetables, fresh herbs, and a delicate spread of hummus all nestled between two slices of hearty whole grain bread. This sandwich delivers a satisfying crunch, robust flavor, and balanced nutrition perfect for a fulfilling lunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

527kcal
Protein
32.1g
Fat
16.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Tempeh

1 cup Mixed Grilled Vegetables

1 tablespoon Hummus

2 teaspoons Fresh Herbs (Basil and Oregano)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Slice the tempeh into 1/4-inch thick slices and lightly marinate with a sprinkle of fresh basil, oregano, salt, and pepper.

  • 3

    Toss the mixed vegetables with a drizzle of olive oil, salt, pepper, and additional herbs if desired.

  • 4

    Grill the tempeh slices for about 3-4 minutes per side until grill marks appear and they are heated through.

  • 5

    Grill the vegetable medley for 5-7 minutes until tender and slightly charred.

  • 6

    Toast the whole grain bread slices on the grill for a minute on each side to add a crispy texture.

  • 7

    Spread the hummus evenly on one side of each bread slice, then layer the grilled tempeh and vegetables on one slice.

  • 8

    Top with the second slice of bread, cut in half, and serve warm.

Grilled Herb Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Herb Vegetable Sandwich

Savor the smoky flavors of grilled marinated tempeh paired with a colorful medley of grilled vegetables, fresh herbs, and a delicate spread of hummus all nestled between two slices of hearty whole grain bread. This sandwich delivers a satisfying crunch, robust flavor, and balanced nutrition perfect for a fulfilling lunch.

NUTRITION

527kcal
Protein
32.1g
Fat
16.5g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Tempeh

1 cup Mixed Grilled Vegetables

1 tablespoon Hummus

2 teaspoons Fresh Herbs (Basil and Oregano)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Slice the tempeh into 1/4-inch thick slices and lightly marinate with a sprinkle of fresh basil, oregano, salt, and pepper.

  • 3

    Toss the mixed vegetables with a drizzle of olive oil, salt, pepper, and additional herbs if desired.

  • 4

    Grill the tempeh slices for about 3-4 minutes per side until grill marks appear and they are heated through.

  • 5

    Grill the vegetable medley for 5-7 minutes until tender and slightly charred.

  • 6

    Toast the whole grain bread slices on the grill for a minute on each side to add a crispy texture.

  • 7

    Spread the hummus evenly on one side of each bread slice, then layer the grilled tempeh and vegetables on one slice.

  • 8

    Top with the second slice of bread, cut in half, and serve warm.