Fluffy Spinach and Feta Frittata with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata with Crispy Roasted Asparagus

Enjoy a delightful fusion of a light, fluffy frittata bursting with fresh spinach and tangy feta, paired with crispy roasted asparagus. This dish is perfect for any meal of the day, providing a balanced mix of proteins, veggies, and healthy fats to keep you satisfied and energized.

Try 3 days free, then $12.99 / mo.

NUTRITION

259kcal
Protein
16.3g
Fat
18.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 quarter-cup crumbled feta cheese

1 cup asparagus

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus. Toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until crisp-tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk the eggs with a pinch of salt and pepper until fully combined.

  • 5

    Heat a non-stick skillet over medium heat. Add the fresh spinach and sauté just until wilted (about 1-2 minutes).

  • 6

    Pour the whisked eggs over the spinach and let set for a minute, then sprinkle the crumbled feta evenly over the top.

  • 7

    Reduce the heat to low, cover the skillet, and cook until the eggs are fully set, about 5-7 minutes.

  • 8

    Once the asparagus is done roasting, remove from the oven.

  • 9

    Slice the frittata into wedges and serve alongside the crispy roasted asparagus.

Fluffy Spinach and Feta Frittata with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Frittata with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Frittata with Crispy Roasted Asparagus

Enjoy a delightful fusion of a light, fluffy frittata bursting with fresh spinach and tangy feta, paired with crispy roasted asparagus. This dish is perfect for any meal of the day, providing a balanced mix of proteins, veggies, and healthy fats to keep you satisfied and energized.

NUTRITION

259kcal
Protein
16.3g
Fat
18.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 quarter-cup crumbled feta cheese

1 cup asparagus

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus. Toss the asparagus with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 12-15 minutes until crisp-tender and lightly browned.

  • 4

    Meanwhile, in a bowl, whisk the eggs with a pinch of salt and pepper until fully combined.

  • 5

    Heat a non-stick skillet over medium heat. Add the fresh spinach and sauté just until wilted (about 1-2 minutes).

  • 6

    Pour the whisked eggs over the spinach and let set for a minute, then sprinkle the crumbled feta evenly over the top.

  • 7

    Reduce the heat to low, cover the skillet, and cook until the eggs are fully set, about 5-7 minutes.

  • 8

    Once the asparagus is done roasting, remove from the oven.

  • 9

    Slice the frittata into wedges and serve alongside the crispy roasted asparagus.